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Stop focusing on eccentrics and do this instead

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s

4 things to consider when working with postpartum women

1-minute deadlift tip: connect the barbell to your lats

Set yourself up for nutrition success with a kitchen-refresh

A thoughtful and reflective discussion on postpartum training

Staying fit is more important than ever during the COVID-19 pandemic

Why gym bros should periodize their nutrition

Registration open for Virtual coaching competency workshop

Building strong women starts with you, coach

Stop focusing on eccentrics and do this instead

Blog

Stop focusing on eccentrics and do this instead

4 things to consider when working with postpartum women

1-minute deadlift tip: connect the barbell to your lats

Set yourself up for nutrition success with a kitchen-refresh

A thoughtful and reflective discussion on postpartum training

Staying fit is more important than ever during the COVID-19 pandemic

Why gym bros should periodize their nutrition

Registration open for Virtual coaching competency workshop

Building strong women starts with you, coach

Stop focusing on eccentrics and do this instead

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